And depending on the time of year, relying on the sun might mean you’ll wake up earlier or later than you want to. You can, of course, leave your shades up and wake up with the sun (though not everyone has sufficient light streaming into their bedroom). Sunshine triggers your circadian rhythm to start off on the right foot, and syncs your brain to a 24-hour cycle-one in which you feel alert and energized to start your day in the morning, and ready to wind down by bedtime. That’s why sleep doctors suggest that if you feel sleepy at wake-up time, you should pull up your shades, or even better, get outside and reap the benefits of daylight. “The type of light and the amount of lux can stimulate the retina of the eye and give signals to the body that it is time to wake up or go to sleep.”īright light signals the brain that it’s time to wake, even when your eyes are closed dim or no light has the opposite effect. “Light is responsible for regulating our sleep-wake cycles,” explains Nilong Vyas, MD, owner of Sleepless in NOLA, a sleep consultancy in New Orleans, and a medical review expert at. Many give you the option of replacing the jarring sounds of a typical alarm clock with pleasant nature sounds, such as chirping birds, wind chimes, or even glorious silence. Sunrise alarm clocks emit light at your designated time, waking you up like the sun rising. Whether you struggle to get a good night’s sleep or are simply not a morning person, a sunrise alarm clock may be your new best friend.
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